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Something I have learned- it is not all the heat, it is not all the sun, it is not all the humidity, but it is the mixture- known as the dew point.  This is what affects me the most. I got this chart from Runner’s World and I find it to be helpful. Hopefully, it will help you out too.

DEW POINT (°F) RUNNER’S PERCEPTION HOW TO HANDLE
50–54 Very comfortable PR conditions
55–59 Comfortable Hard efforts likely not affected
60–64 Uncomfortable for some people Expect race times to be slower than in optimal conditions
65–69 Uncomfortable for most people Easy training runs might feel OK but difficult to race well or do hard efforts
70–74 Very humid and uncomfortable Expect pace to suffer greatly
75 or greater Extremely oppressive Skip it or drama
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